Make the most of
your time and effort
You don’t need more exercises, tools, apps, or general information.
You need to know how you should apply the information.
“The biggest difference was understanding every single building block and having something that worked every step of the way. It's easy to find general principles that work, but with Craig the coaching felt very precise.”
— Mattia, online studentI believe in coaching,
not instructing.
Coaching has 3 steps.
The last step is
what makes the difference.
The 3 Steps
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Assessment of your current level.
Analysis of why you’re not progressing or progress is very slow.
Determination what your limiting factor is holding you back from achieving your handstand goals.
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Selecting the right exercise(s), or creating them if needed.
Choosing the right intensity and amount to improve the limiting factor.
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Communicating to ensure you know how to do the exercises so that you make the most of them. The aim is for you know what to focus on, what success looks like for you specifically, how and when to progress.
Cueing movements and explaining them to you in a way that makes sense to your brain and your body. This can vary a lot from person to person - it means NOT using the same 4-5 cues for everyone.
Good exercises are helpful, but how you do them with the right cues that make sense to you.
Coaching Options
Full Support /On-Going
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Students who want on-going and extensive / full support with their training.
I’ll help and guide you by:
Writing fully personalised training plans and adjusting them to progress or life changes as needed.
Giving regular feedback through live calls as well as video and written feedback.
Answering any additional questions you may have over Whatsapp.
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Live video calls
Assessments
Training plans
Video submission and feedback
Constant contact via Whatsapp
Focus Blocks / Stand-Alones
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Students who need help overcoming a particular problem, and/or need help staying on track with their training.
By the end of a session or block you will know what you need to do and how to do it going forwards.
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Options for either single sessions or one week of focused coaching via live video call for immediate feedback.
*For those with time zones or schedules that don’t align, there are other options, but these sessions are best done live.
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Images of messages x 3
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Contact
Common Questions
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
About
Hi, I’m Craig,
I’ve been coaching for as long as I can remember, quite literally actually.
It started with various types of gymnastics as a teenager but when, as a part of my own training, I specialised in hand balance at the National Centre for Circus Arts in 2013 I also started teaching adults how to handstand.
So, at this point, I’ve seen quite a few handstands, and done quite a few myself.
What I’ve learned and what I love is that handstands can constantly evolve, there are always new ideas to explore and skills to improve. Curiosity, both as a coach and in my own training has meant that the learning and growing never stops.
As a coach, I share this idea of exploration and guide people through the mindset shifts and physical development they need to keep progressing.